Back injury from the improper use of a backpack may occur over time. Pay attention to your child’s complaints.
Notice if your child:
- Struggles to get the backpack on or off
- Complains of back or shoulder pain
- Leans forward to carry the backpack
- Complains of back pain, numbness, or weakness in the arms or legs
- Has red marks on their shoulders
There are also several stretches you can do to strengthen muscles both before and after carrying a backpack all day.
If your child complains of back pain or numbness or weakness in the arms or legs, consult your chiropractor or physical therapist.
Dr. Timothy Nelson, DC, Doctor of Chiropractic
Heritage Health
www.heritagehealth.net
(303) 694-1245
