The treatment for piriformis syndrome is to seek chiropractic treatment for the misaligned hip and a physical therapist/massage therapist for trigger point therapy and light stretching.
The self-treatment for piriformis syndrome is to use a golf or tennis ball (a cold one is best) on your butt or hip area. Sit on the floor and put your weight on the golf ball. Move the ball around until the ball is in the place where it hurts the most. If it’s sore and hurts while you’re sitting on the golf ball you’re doing a great job! Toxins tend to accumulate in tight muscles and putting pressure on this area alleviates the toxins, and also breaks up the pain – spasm – pain cycle.
Other tips: Avoid the use of heat, use ice, and take ibuprofen if you need it. Visit your local chiropractor or physical therapist to help break up the pain – spasm – pain cycle.
Dr. Timothy Nelson, DC, Doctor of Chiropractic
Heritage Health
www.heritagehealth.net
(303) 694-1245
